It's time to shape up
WEIGHT TRAINING FOR WOMEN
in OUR BRAND NEW FACILITY !

Credit card registration 905.721.3000 or 1.800.461.3260

The Campus Recreation and Wellness Centre is pleased to offer this beneficial program in a brand new environment. A personal trainer will help you develop a program that meets your fitness needs. Our student to teacher ratio is 10:1. You will increase muscular strength and endurance while toning and firming your body. As well, you will learn how to effectively design a program based on the components of fitness. Classes are held in the Campus Recreation and Wellness Centre's fitness area.

You also receive 10 free visit to our new 10,000 sq ft fitness area for the duration of the course.

SPRT 1913/18 Hrs / $110.00
Sept 18-Nov 6/Tues/7-9pm/Oshawa

Lydia ..
Instructor

Bio coming soon