It's time to shape up
FITNESS CLASS SCHEDULE

Schedule is subject to change with notice

printer version | Jan. 12

printer version | "Sept - Dec"

printer version | "Jan - May"

Promotion for the Flex Centre:

The classes that are available: Spin/Core, Spin, Yoga, Pilates, Step & Kick, and Muscle Conditioning

Cost: $60

Length: January 12 to May 22, 2009

	Monday	Tuesday	Wednesday	Thursday	Friday
12:10 pm	(Training 2) Yoga Shannon	(Aerobics 2) Pilates Kahty	(Training 2) Spin Angela	(Aerobics 2) Yoga Shannon	(Aerobics 2) Muscle/Conditioning Angela
1:10 pm	X	(Training 2) Spin Cora	X	(Training 2) Spin Cora	(Training 2) Spin/Core Cora
4:10 pm	X	(Aerobic 2) Yoga Andrea	X	X	X

All classes include warm-up & cool-downs and are 45 minutes in length

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Class Descriptions:

Muscle conditioning:  Intervals of cardio and muscle conditioning drills to firm you up and slim you down. You will be using punches, kicking, and other athletic drills to improving your day. It is guaranteed to put some punch into your life. The class may incorporate resistance tubing and/or stability balls.

Pilates: Your muscles are simultaneously strengthened and lengthened, and as a result they become longer and leaner, and great flexibility. This class focuses on the deep muscles of the abdomen and spine and compliments your body.  

Yoga: Explores gentle movements to increase flexibility, strength and well-being. Yoga postures and breathing practices, then guided into deep relaxation.

Spin/Core: A cardiovascular and anaerobic workout on stationary Tomahawk S Series bike simulating hills and valleys and Abs work to complete your class.
 

Personal Trainers

APPOINTMENTS

All personal training services must be paid for at the Campus recreation and wellness centre front office. Once payment is received, a personal trainer will contact you within three business days to schedule an appointment. Clients must complete a lifestyle questionnaire and Par-Q. If client answer “yes” to any question on Par-Q, a medical clearance (Par Med-X) is required before the appointment can occur.

CANCELLATION POLICY

A minimum of 24 hours notice is required to change or cancel appointment. Failure to provide 24 hours notice and/or show up for a schedule appointment will result in the forfeiture of the appointment.

 
Durham College & UOIT Personal Trainers
The Flex centre has personal trainers who are here to help you meeting your fitness goals. Stop by the Flex and pick out your own personal trainer that will motivate you to the next level of fitness.

 BENEFITS OF HIRING A CERTIFIED PERSONAL TRAINER

• Receive one-on-one attention and specific workouts tailored to your needs.
• Develop a more efficient and effective workout.
• Learn proper techniques and training methods.
• Improve performance and motivation.
• Develop a program specific to yours goals.
• Learn how to exercise on your own.

Personal Training

Program Name
	1	3	6
Personal Trainer- Student	$30	$80	$160
Personal Trainer Staff/Alumi	$40	$110	$220
Personal Trainer Public/Guest	$50	$140	$280

Fitness Testing

• Complete Fitness Assessment
  
  
• Healthy Body Composition Evaluation
  The body composition will be evaluated by using your height, weight, waist girth, skin folds, and bioelectric impedance. - Time Required: 30 minutes
  
  
• Healthy Aerobic Fitness
  The Aerobic fitness measures the combined efficiency of lungs, heart, bloodstream and exercising muscles in getting oxygen to the muscles and putting them to work. - Time Required: 30 minutes
  
  
• Musculoskeletal Fitness Evaluation
  Musculoskeletal strength will be measured by using the handgrip, push ups, partial curl ups, vertical jump and back extension - Time Required: 30 minutes

Full Fitness Test - Student	$40
Full Fitness Test - Non Student	$50
Healthy Body Composition Evaluation	$25
Healthy Aerobic Fitness	$25
Musculoskeletal Fitness Evaluation	$25

Special deal! If you register for the full fitness test, save on a personal trainer - $25.00 for students and $30.00 for non-students

Personal Trainers

	ANGELA MICHALECKI   Certifications Personal Trainer Specialist Standard First aid & CPR C
	ANGIE WOOD   Certifications: Certified Fitness Consultant~ Canadian Society of Exercise Physiology Nutrition and Wellness Specialist~ CanFitPro Fitness Instructor Specialist~ CanFitPro Personal Trainer Specialist~ CanFitPro Standard First Aid/ CPR
	OLIVER FERNANDEZ   Certifications Personal Trainer Specialist Standard First aid & CPR C Sport Strength Specialist – level 1 certification from Can-Fit-Pro Twist conditioning INC

Buy a package of 3 or 6, decreases the cost per session off the single session price and includes a free consultation.