It's time to shape up
FITNESS CLASS SCHEDULE

Schedule is subject to change with notice

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Promotion for the Flex Centre:

The classes that are available: Spin, Pilates and Stability Ball.

Cost: $35 for 7 weeks of fitness classes.

Length: April 14th – May 30, 2008

	Monday	Tuesday	Wednesday	Thursday	Friday
11:10 am	X	X	(Studio 2) Pilates Kathy	X	(Studio 2) Stability Ball Angela
12:10 pm	(Studio 2) Stability Ball Angela	X	X	(Studio 2) Pilates Kathy	X
1:10 pm	X	(Training 1) Spin Cora	X	(Training 1) Spin Cora	X

All classes include warm-up & cool-downs and are 45 minutes in length

** To guarantee a bike, please signup in the spin binder at the main control centre. You may do so up to 3 days in Advance.

Class Descriptions:

Kickboxing: Intervals of cardio and muscle conditioning drills to firm you up and slim you down. You will be using punches, kicking, and other athletic drills to improving your day. It is guaranteed to put some punch into your life.  

Abs & Back: This class focuses on strength your abs & back muscle to help with great posture. The class may incorporate resistance tubing and/or stability balls

Stability Ball: A workout focusing on muscle strengthens which incorporate such apparatus as hand weight, athletic drills and stability ball.

Step: This class is a cardio-based choreographed workout using a portable platform of variable heights. The step is straightforward and easy to follow.
 
Spin:  A cardiovascular and anaerobic workout on stationary Tomahawk S Series bike simulating hills and valleys, with timed athletic drills. A bottle of water is mandatory and a personal towel is highly recommended. Come ready to ride! (Limited Space)
 
Personal Trainers

APPOINTMENTS

All personal training services must be paid for at the Campus recreation and wellness centre front office. Once payment is received, a personal trainer will contact you within three business days to schedule an appointment. Clients must complete a lifestyle questionnaire and Par-Q. If client answer “yes” to any question on Par-Q, a medical clearance (Par Med-X) is required before the appointment can occur.

CANCELLATION POLICY

A minimum of 24 hours notice is required to change or cancel appointment. Failure to provide 24 hours notice and/or show up for a schedule appointment will result in the forfeiture of the appointment.

 
Durham College & UOIT Personal Trainers
The Flex centre has personal trainers who are here to help you meeting your fitness goals. Stop by the Flex and pick out your own personal trainer that will motivate you to the next level of fitness.

 BENEFITS OF HIRING A CERTIFIED PERSONAL TRAINER

• Receive one-on-one attention and specific workouts tailored to your needs.
• Develop a more efficient and effective workout.
• Learn proper techniques and training methods.
• Improve performance and motivation.
• Develop a program specific to yours goals.
• Learn how to exercise on your own.

Personal Training

Program Name
	1	3	6
Personal Trainer- Student	$30	$80	$160
Personal Trainer Staff/Alumi	$40	$110	$220
Personal Trainer Public/Guest	$50	$140	$280
Fitness Consultation	$15	N/A	N/A
Complete Fitness Assessment - Student	$50	N/A	N/A
Complete Fitness Assessment – Non Student	$60	N/A	N/A

 

Personal Trainers

	ANGELA MICHALECKI   Certifications Personal Trainer Specialist Standard First aid & CPR C
	ANGIE WOOD   Certifications: Certified Fitness Consultant~ Canadian Society of Exercise Physiology Nutrition and Wellness Specialist~ CanFitPro Fitness Instructor Specialist~ CanFitPro Personal Trainer Specialist~ CanFitPro Standard First Aid/ CPR
	OLIVER FERNANDEZ   Certifications Personal Trainer Specialist Standard First aid & CPR C Sport Strength Specialist – level 1 certification from Can-Fit-Pro Twist conditioning INC
	SANDY BIGLOW Certifications: Personal trainer Group fitness instructor Weight Training Yoga fitness Standard First aid and CPR

Buy a package of 3 or 6, decreases the cost per session off the single session price and includes a free consultation.